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To keep your body and bones strong, include these things in your diet daily – 2022

In this busy lifestyle, after the age of 30, the bones start weakening, after which you need to take some care. Make and follow a diet rich in calcium for strong bones.

Food for Strong Bones: 

A healthy fit balance diet helps you build healthy bones from an early age and maintain them throughout your life. Calcium is needed to keep bones healthy and vitamin D helps the body absorb calcium.

However, looking at the busy lifestyle and bad eating habits of today, experts say that if the attention is not given, then after the age of 30, the bones start weakening.

After this age, you may need to be a little careful, otherwise you may have to face a lot of difficulties in future life. Include calcium-rich foods in your diet so that your bones remain strong for years and years.

1. Green Vegetables

Eat vegetables like spinach, broccoli, zucchini, green greens, raw banana etc. so that the body gets iron and bones remain strong. By eating green vegetables, the problem of swelling in the spine and bones goes away. put it to good use

2. dairy products

Many people do not like milk, we all know from its smell that milk is the best source of protein and calcium, which has strengthened bones. Apart from milk, you can consume products made from it like cheese, turmeric milk etc. This will give you plenty of calcium.

3.Ayurvedic Herbs

Ayurvedic is present in this earth for thousands and millions of years, if these things are used properly and regularly, bones will become strong. In this, you must include things like turmeric, amla, ginger in the diet. Apart from this, you can consume almonds, walnuts, raisins and gram, which strengthen the knee bone. Flaxseed, chia seeds also make bones strong.

4. Fruits

Include citrus fruits in your diet. They are rich in Vitamin C, Vitamin D and Calcium. You can also eat eggs if you want, because essential nutrients are found in it.

5. spinach

Spinach is a natural source of calcium and vitamins. It is also rich in fiber. Calcium strengthens bones, while vitamins improve the immune system. The work of fiber makes it helpful in digesting food. You can eat it by adding it to the vegetable. People also like to drink spinach soup.

6. pineapple

Many other nutrients are found in it including vitamins, calcium, potassium. There is no deficiency of calcium by eating it. Skin signing also increases and immunity to fight against many diseases is also developed.

7. egg

Eggs are also a good source of protein, vitamins and calcium. One to two eggs must be consumed daily. It also acts as an immunity booster. This will keep the bones healthy.

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